John B. PR'd his CF Total by 205lbs last night in only 7 weeks, to join the 1000+lb club. He did this with discipline in his lifestyle outside of the gym, in addition to showing up consistently every week. Oh, and he's also lost over 40lbs in just over 2 months. This is what happens when you jump-in without "yo-yo dieting", and making it in regardless of your seemingly "busy" schedule. Any questions?Hang Clean:
2-2-1-1-1 (85-95%)
7 Rounds:
-7 Overhead Squats 95/65
-7 C2B Pullups
