Friday, November 13, 2009

Saturday

Linda! Nice job on the Pull-ups on Thursday!!!!

"Football Sunday"

This is a two to three man team workout. Each team will play two 12 minute halves with a 5 minute half time.

Scoring is as follows:

  • A touchdown is scored when a three man team completes 60 wall balls (M:20#/W:14#) and 60 burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 200m run for the extra point
  • A field goal is scored when the three man team completes 30 thrusters (M:75#/W:55#) and 60 box jumps (M:24"/W:20"). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.
Thanks to Freddie CrossFit One World for this one!