Happy B-Day Carl!Free 10am workout! Swing on by and check us out!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
In Teams of 2 Complete:
"Hot Carl"
3 Rounds:
-30 2-Man Deadlifts 225/155
-50 Pullups
-100 Situps
-Run 400m (together)
