Jerk:3-3-3-3-3 (80%)
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Or....
AMRAP 20 minutes of:
-6 Pullups or 4 "scaled" muscle-ups
-8 Dumbbell Overhead Press 35/25
-10 KB Swings 55/35
Watch this VIDEO on Muscle Up progressions with Jeff Tucker.
