Rick hits a 54 1/4 inch box jump.In teams of 2 with only one person working at a time, complete:
-Deadlift 8,500lbs
-100 Double-Unders or 300 singles.
-Lockout overhead (by SP, PP or PJ) 4,000 lbs
-Run 1600 meters.
-Carry 70 lbs a total of 400 M.
-Row 2000 M.
By request, and inspired again by Shana over at CFED!
Figure out what loads you're going to use before hand to figure out how many reps you need to complete of each movement! Pick a load that each teammate can use!
-Deadlift 8,500lbs
-100 Double-Unders or 300 singles.
-Lockout overhead (by SP, PP or PJ) 4,000 lbs
-Run 1600 meters.
-Carry 70 lbs a total of 400 M.
-Row 2000 M.
By request, and inspired again by Shana over at CFED!
Figure out what loads you're going to use before hand to figure out how many reps you need to complete of each movement! Pick a load that each teammate can use!
