Saturday

Free 10am workout! Swing on by and check us out!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!

Hour includes:

-"What is CrossFit" explanation and breakdown of the concepts of our program.

-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.

-And of course a free workout!

30-20-10

-Deadlift 135/95
-Push Press 135/95

Then....

-50 pushups AQAP!