Check out this great example of the speed and technical mastery needed to get under a 255lb snatch balance. Great work Chris!
2 Position Clean (Floor/High-Hang):
70%-80% of 1RM x 5 sets
1 round of Fight Gone Bad for max reps!
-Wall Ball
-Sumo Dead Lift High Pull
-Box Jumps
-Push Press
-Row (cals)
One minute at each station.
Good opportunity to refresh the movements needed for this Saturday's event. See what you can do for one round!
Fight Gone Bad IV is coming up in less than 3 Days!! Don't forget to register and donate!
Fight Gone Bad 4 website
70%-80% of 1RM x 5 sets
1 round of Fight Gone Bad for max reps!
-Wall Ball
-Sumo Dead Lift High Pull
-Box Jumps
-Push Press
-Row (cals)
One minute at each station.
Good opportunity to refresh the movements needed for this Saturday's event. See what you can do for one round!
Fight Gone Bad IV is coming up in less than 3 Days!! Don't forget to register and donate!Fight Gone Bad 4 website
