3 Girls, 1 Bar!
21, 15, 9 reps of:
-Thrusters 135 lbs
-Pull-ups
-Squat Cleans 135 lbs
-Ring Dips
-Deadlifts 135 lbs
-Handstand Pushups
Or complete in teams of 2, alternating rest, to complete the reps.
Pick the load of the weakest movement and use for all three.
We will be open Labor Day morning 9am, 10am, and 11am classes ONLY. No evening classes.
