Nice beard Dave!Join us, and use, Beyond the Whiteboard to log and track your progress! It's an awesome tool!
Back Squat:
1x20
-add #5 to your last attempt.
5 Rounds:
-5 Deadlifts
-10 Burpees
Fight Gone Bad IV is coming up in less than 1 week! Don't forget to register and donate!Fight Gone Bad 4 website
