1x20
5 Rounds
20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts 315 lbs (or 75% of ME)
10 Burpees
This one is a good one!
5 Rounds
20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts 315 lbs (or 75% of ME)
10 Burpees