Monday

Danny B in the aftermath of the "Heavy Fractured Helen" Challenge.

Great Job to everyone who participated! Everyone demonstrated a HUGE improvement in overall work capacity and efficiency in comparison to their preliminary effort. Results with our winners will be up this week!

Deadlift:

5-5-5-5-5

Run 400m
-3 Rounds
-15 Thrusters 95/65
-15 Pullups
Run 400m