Friday, July 10, 2009

Saturday

In Teams of 2 complete:

-100 Squat Thusters 95/65
-100 Pullups

-One team member can only be completing the reps while the other runs 400m.
-The person running the 400m must return before the team member completing the thrusters/pullups begins their run.
-Thrusters must be completed before moving on to Pullups.

CROSSFIT GAMES III!!!
Going on this weekend!
Wish all the competitors luck and check the updates on Saturday's individual events
HERE
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