NEW WEBSITE HERE
Push Jerk/Split Jerk:
2-2-2-2-2 Complete one of each for each set at 85%ME Jerk.
4 Rounds:
-Run 400m
-50 Squats
2-2-2-2-2 Complete one of each for each set at 85%ME Jerk.
4 Rounds:
-Run 400m
-50 Squats
Congrats to all the competitors in this year's CrossFit Games! Awesome work through a gauntlet of events! Who's going with our Affiliate Team next year?!
