Monday

Tareyece gets her first pullup! Great Job!!!!
(Sorry I couldn't get the camera timing down)

Bookmark our new website!!!

Push Press:

3-3-3-3-3

"Nancy"

5 Rounds:
-Run 400m
-15 Overhead Squats (95/65)

Free Introduction to CrossFit tonight at 7pm. Swing on by to learn more about our program!!