Cookout on Friday evening, thinking 7pm? Let me know because we need a grill! A great opportunity to celebrate Bill's Bday! Let us know if you can make it, and if you can bring some food to share.
3 Rounds:
-Run 400m
-6 Deadlifts 95/65
-9 Hang Power Cleans
-12 Thrusters
-Run 400m
-6 Deadlifts 95/65
-9 Hang Power Cleans
-12 Thrusters
005: Love vs Obsession from Patrick Cummings on Vimeo.
Here's a little something for all of you endurance guys. BMack of CrossFit Endurance is creating a documentary of his training for his next 100 mile race. Here's a clip.
