Thursday

Ladies final event at the Midwest Regional Qualifiers.

Move the required load from floor to overhead using any movement necessary:

Men move #7000 (ex. #75 for 94 reps, or #135 for 52 reps)

Women move #5000 (ex. #45 for 111 reps, or #95 for 53 reps)

-Power clean and power snatch are most efficient.
-Use any load you choose, as the reps will be scaled accordingly.
-If you pick a light load now, you will use a heavier load at a later time. Vice versa.
-Load must touch the floor, and make a full lock out on each rep to count.
-Fun!

Don't forget about the Trevor Win'e Memorial Day Challenge this coming up Monday! Get your teams ready! Registration post to follow.