Rocky Mountain Regionals WOD 1:

3 rounds for time of:

8 deadlifts, men - 300 lbs / women - 195 lbs
400 meter run

There will be no Friday evening classes tomorrow! Curt will be on duty at the fire dept, Tara is will be on her way to the level 1 cert, and Mark will be en route to Ohio to help judge the CF Games Midwest Regional Qualifier. Schedule is as follows:

Friday: 9am, 11am

Saturday: Normal schedule with Coach Curt!