Chris during his power snatches in Sundays final event.
On location at the Midwest Games Qualifier with Dave and Chris. Both competed extremely well through 2 days and 4 events. Dave finishing up in 11th place, and Chris in a very respectable 30th! The time splits were close and it was a nail biter through the end of the "gauntlet".Talk about a packed weekend! We had several of you guys get over to the Level 1 Cert, including Tara, Tareyece, Mike V., and Andrew! Congrats to all who participated in this weekend's CF Games Qualifiers as well!
Back Squat:
5-5-5-5-5
5 Rounds:
7 Thusters (115/75)
11 Burpees
