From the cookout last friday. Great times! We will be sure to do it again!
Power Clean:
1-1-1-1-1
10-9-8-7-6-5-4-3-2-1
-Box Jump
-Pushups
-Power Clean (Use 65% of your ME power clean for the load)
1-1-1-1-1
10-9-8-7-6-5-4-3-2-1
-Box Jump
-Pushups
-Power Clean (Use 65% of your ME power clean for the load)
