Front Squat:
3-3-3
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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I'd like to give a thanks to all who showed up and everyone who helped out at the "Murph for Miller". The turnout was unreal! Had a blast! An even bigger thanks to Bobby's mom who choreographed some serious food donations! I will have a final tally for the donations raised for the Special Operations Warrior Foundation this week. Great job everyone!!!! Looking forward to doing it again next year!!!
