Wednesday

Have you seen this CrossFitter? If so please return him from the lost and found immediately!

Overhead Press:

5-5-5

5 Rounds for time:

-3 Power Clean (185/125)
-Run 200m

VOTE FOR US AS THE BEST OF KANE COUNTY ON THE CHRONICLE WEB PAGE!!!!

Look for Gym/fitness Club about halfway down and place your vote! Let's take down the Globo's and other fitness establishments!!!

http://www.kcchronicle.com/