Snatch Balance:
5-5-3-3-1
21-15- and 9 reps:
-95 pound Squat snatch
-Chest to bar Pull-ups
ATTENTION ALL:
4PM CLASSES BOTH MONDAY AND FRIDAY WILL BE NO LONGER BE ON OUR REGULAR SCHEDULE STARTING THIS WEEK.
4PM CLASSES BOTH MONDAY AND FRIDAY WILL BE NO LONGER BE ON OUR REGULAR SCHEDULE STARTING THIS WEEK.
VOTE FOR US AS THE BEST OF KANE COUNTY ON THE CHRONICLE WEB PAGE!!!!
Look for Gym/fitness Club about halfway down and place your vote! Let's take down the Globo's and other fitness establishments!!!
