Back Squat:
5-5-5-5-5
Scale up each set, start at 65% of ME.
Complete 1 round as quickly as possible:
-30 Deadlifts
-30 Pullups
-Run 800m
VOTE FOR US AS THE BEST OF KANE COUNTY ON THE CHRONICLE WEB PAGE!!!!
Look for Gym/fitness Club about halfway down and place your vote! Let's take down the Globo's and other fitness establishments!!!
