Sunday, February 15, 2009

Monday

Check out Dr. J's 2:37 "Fran". Knocked 15 seconds off his old PR in 2 weeks. Yep, he's going to the CrossFit Games Qualifier.

Seven rounds for time of:

95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Also, here are the new hours starting this week (note the changes in 10am classes all week long, and no 4pm classes on Tuesday, Wednesday, and Thursday).

Monday and Friday

9am Class (all levels)
10am Open Gym (no formal class)
11am Class (all levels)

4pm Class (all levels)
5pm Class (all levels)
6pm Class (all levels)

Tuesday, Wednesday, Thursday

9am Class (all levels)
10am Open Gym (no formal class)
11am Class (all levels)

5pm Class (all levels)
6pm Class (all levels)
7pm Class (all levels)

Saturday

9am Class (all levels)
10am Open Gym (no formal class)
11am Class (all levels)
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