Monday

Our founding father, and the MAN, Coach Glassman.

Had a blast down in Austin! Thanks again to Curt and Tara for running things as smoothly as they did! One thing that I picked up while visiting with 300+ other affiliates, is how alike we all are both in our professional and personal lives. It reinforces the idea that CrossFit draws in a demographic of people who genuinely care about one another and are concerned about how they can contribute to their communities. Age, profession, gender, athletic ability, weight, height, or any other subjective demographic have demonstrated time and time again, that these things really don't matter when all of us get together (whether it be at our affiliate or amongst other affiliates). It's our positive attitude and drive to succeed that binds us together so strongly. This is a community that I'm proud to serve and contribute to each and every day.


7 Rounds

7 Push Jerks (#135/#95)
7 Chest to Bar Pullups

Just a reminder 10am is an open gym hour with no formal class structure! See you all tomorrow!