Andrea knocks out her 18" box jumps! Long time in the making, but overcame her fear of that monster! Great work!
"Tabata Hell"20 seconds on 10 seconds off for 8 intervals of each of the following movements:
-KB Swings (35/55)
-Row (calories)
-Thrusters #45 bar
-Handstand hold (or knees to elbows if handstands are not possible)
