Don't forget! We have our intro to CrossFit Class tonight at 7pm for anyone who has not had the opportunity to try us out yet, or for those who may think what we do is too intimidating. Definitely going to de-bunk that second part of the last sentence! Hope to see you there!
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
