Deadlift:1-1-1-1-1
Overhead Press:
1-1-1-1-1
GO HEAVY AND FIND YOUR MAX EFFORT!!!!!
Warm ups into these movements should include:
Light load:
5-5-5
Increase on sets of 5 for(still not too heavy, just refining mechanics and set ups as the loads increase):
3-3
Working Load (this now approaches 80-85% of a previous max effort, further refining mechanics):
3-3
Then attempt a PR thereafter! Your nervous system will be fired up and prepared for the loads coming up, and any issues in mechanics will have been addressed and fixed.
