Hang Power Clean
1-1-1-1-1-1-1
Start at a light load and work up to ME.
Don't forget! Tonight at 7pm we will be holding our Nutrition Seminar! Lots of good info to be put out! If you have any other questions, please email us!
Also...
Wednesday at 7pm we will be holding a foundational movements class for anyone who has not tried out CrossFit yet, and would like to get a first exposure. This hour will be free for anyone who wishes to attend! We will take the time to explain what exactly it is that we do here, and get a work out in
Normal class at 7pm on Wednesday evening will be canceled.
