Open:
9am
10am
1 Clean and Jerk 95 lbs men, 65 lbs women
2 Deadlift 225 lbs men, 135 lbs women
3 Dumbell Snatch 40 lbs men, 25 lbs women
4 Kettlebell Swing 1.5 pood men, 1 pood women
5 Push Press 135 lbs men, 75 lbs women
6 Knee to Elbow
7 Burpee
8 Wall Ball (M: #20/W: #14) lb ball
9 Box Jump 24" men, 18" women
10 Double Under
11 Pull-up
12 Turkish Get-up
The workout should be executed just as 'The Twelve Days of Christmas' song is sung; start with one clean and jerk, then do two dead-lifts and one clean and jerk, then three dumbbell Snatches, two deadlifts and one clean and jerk, four KB Swings, three dumbbell Snatches, two deadlifts and one clean and jerk, etc. You get extra credit for refraining the song while you perform the workout, or if you wear an ugly Christmas sweater.
