Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
Think this sucks, try doing this:
"Fran" 1:53 by Jason "Rhabdo" Kaplan, CrossFit Montclair - video [wmv]
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Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
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Contact us if you have any other questions!
-Open to all guests, friends, and family members!
-If you're curious about CrossFit or know someone who wants to try it out, swing on by!
Hour includes:
-"What is CrossFit" explanation and breakdown of the concepts of our program.
-Movement "prep", analysis of movement, and demonstrations of the movements needed to complete your first workout.
-And of course a free workout!
Contact us if you have any other questions!
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CrossFit Tri-Cities Paleo Challenge
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Saturday May 15th
Registration coming soon!
-Paleo Meeting/Presentation: Monday April 5th
-Workout Challenge Prelim: Saturday April 10th
-Paleo Challenge Finals: Saturday June 5th
3rd Annual "Murph For Miller"
Saturday May 15th
Registration coming soon!