Sunday, November 16, 2008

Monday

Just back from the CF Gymnastics Cert! What a great time. Thanks to Jeff Tucker's instruction from GSX, and our hosts Bill and Jennie at CrossFit Fire!
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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