Saturday

Don't forget: We're meeting up at Alley 64 tonight for the UFC fights!!!!!!!
We will be there at around 8:30. See you then!

10-25-68 (Happy Birthday Lilliana!)

40 Squats then:

10 Rounds
-2 Deadlifts (225m 185w)
-5 Ring Dips
-6 Pullups
-8 KB Swings (55m 35w)