"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Scaled "Nate"
Complete as many rounds in twenty minutes as you can of:
6 Pushups
4 Seated DB Overhead Press
8 Kettlebell swings
