In teams of two, each team will have five minutes at each of the following stations to complete as many reps (calories on the rower) as possible. Only one team member at a time can be working. The stations are as follows:-Row
-Knees to Elbows
-Wallball
-Pushups
-Squats
Or you may knock out the main-site WOD:
Back Squat 3-3-3-3-3 reps
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