We will be meeting up at St. Charlies Bar tonight for the UFC fight at 8:30. Make sure you log your alcohol consumption in logsitall.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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"CFTC Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 225/135
Pushups
DB Hang Squat Clean: 40/20

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