1 Power Snatch
1 Snatch Balance
1 OHS
1 Hang Power Snatch
1 Hang Snatch
-bar cannot rest on ground in set.
-Men use #95, Women use #65.
-Scale as necessary.
Followed by,
Row Tabata.
20 seconds on, 10 seconds off for 8 intervals. Total number of meters rowed.
