Look at that PULL (courtesy of Kay)!!!!!!
BLOGS:
James has outlined his eating and workouts for all of us to view:
CrossFit Games 2010 or Bust.
When you make your nutrition and training public information, we all can scrutinize it. This ultimately leads to a better athlete/warrior. Blogs, like ours and James', are free and only need a Gmail account. If you don't already have one, Jason or myself will send you an invite so you have access to creating one.
With regards to your progress in the workouts, check out www.logsitall.com if you haven't already. Bill Patton has created a nationally ranked CrossFit database for everyone to log into for free, and log their workouts. I also check up to see who's on the boards and who is not weekly. You don't need to be in the top 20 to be noticed. It's by far, the easiest way to monitor your progress. Start now. In a fort-night's time you will be glad that you did.
James has outlined his eating and workouts for all of us to view:
CrossFit Games 2010 or Bust.
When you make your nutrition and training public information, we all can scrutinize it. This ultimately leads to a better athlete/warrior. Blogs, like ours and James', are free and only need a Gmail account. If you don't already have one, Jason or myself will send you an invite so you have access to creating one.
With regards to your progress in the workouts, check out www.logsitall.com if you haven't already. Bill Patton has created a nationally ranked CrossFit database for everyone to log into for free, and log their workouts. I also check up to see who's on the boards and who is not weekly. You don't need to be in the top 20 to be noticed. It's by far, the easiest way to monitor your progress. Start now. In a fort-night's time you will be glad that you did.
