Tuesday, August 5, 2008

Wednesday


21-45 pound Dumbbell squat snatch, left arm

21-45 pound Dumbbell squat snatch, right arm

42 Pull-ups

15-45 pound Dumbbell squat snatch, left arm
15-45 pound Dumbbell squat snatch, right arm

30 Pull-ups

9-45 pound Dumbbell squat snatch, left arm
9-45 pound Dumbbell squat snatch, right arm

18 Pull-ups

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