Kay prepares to hunt Insurgents.7 95lb Snatch
30 Walking lunge steps
50 double unders
We will be holding a Running Clinic this Saturday at 10am. During this clinic we will give an overview of POSE running, film each participant to break down your existing movement and make fun of you, integrate POSE running drills, re-film each participant, and include a workout. This will last roughly 2 hours. This clinic is FREE for all current monthly members, and $10 for each non-member.
