Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
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And by the way, we've just topped 20,000 visits to our website. I understand that Dave Hanson has nothing to do at work all day, but we're averaging 102 visits/day. There is a much better home page in the works currently. So direct your distant 8th cousin to visit there once it's up. Our sweet new advertisement signs are in, and they'll be plastered all over town. If you notice a spot that the city workers won't be driving by anytime, please speak up!
