Saturday

9am and 11am:

5 Rounds for time:

-Overhead walk 25m (#95/#65)
-10 Overhead squats

FOUL! Every time the bar is dropped, 10 burpees!

And, turkish get-up practice.

10am:

Deadlift:

1-1-1-1-1

Overhead Press:

3-3-3-3-3