Above pic is from when we started CrossFit in the park last summer, before the box opened.
Row 1000 meters (Run)
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters (run)
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters (run)
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
