There will be an Olympic Lifting Clinic tonight at 7pm. A former world champion will be guest coaching. Show up at least 30 minutes early to warm up. This is free for all current MONTHLY members, and $15 for all guests. Definitely a good time to have your movement refined and tweaked a bit!
Clean and Jerk:
1-1-1-1
Clean Pull:
3-3-3 @ 120% of max clean
Front Squat:
3-3-3
