Max Rounds in 20 minutes of:
7 Clean and Jerk (M #135, W #95)
Run 400m
I'm also curious to play with the video (video [wmv] [mov]) posted on the main CrossFit featuring a "Throwing Grace". We have pre-determined a specific location for this to take place. Should be interesting.
10 laps (25m each way) for time:
Down- Clean and throw (#115m, #75w)
Back- Overhead walk with load.
