Saturday

41" box jump to pull-up. Let's try 30 for time.

9am

Run to Illinois St. and back then:

50 Double-unders
40 Medicine ball cleans
30 Box jumps (24"/18")
20 Dumbbell thrusters (30/20 lb.)
10 Burpees

10am

Front Squat and Deadlift

3-3-3-3-3

11am

Run to Illinois St. and back then:

50 Double-unders
40 Medicine ball cleans
30 Box jumps
20 Dumbbell thrusters (30/20 lb.)
10 Burpees