WE WILL BE MEETING AT ST. CHARLIES BAR TONIGHT FOR THE UFC FIGHT @ 8:30. SWING ON BY!!!!10am
"The Patriot"
Run 1 mile
Without letting go of 35lbs dumbbells, do 5 Rounds for time of:
10 Hang Squat Cleans
15 Renegade Rows (each arm)
20 Thrusters
Run 1 mile
11am
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
