21 Deadlifts (Men use 135, Women use 95)
20 KB Clean and Press (Men use 35, Women use 25)
Run 400m
18 Deadlifts
16 KB Clean and Press
Run 400m
15 Deadlifts
12 KB Clean and Press
Run 400m
12 Deadlifts
8 KB Clean and press
Run 400m
***KB Clean and press is done the number of reps per arm***
OR.....
Deadlift 3-3-3-3-3 reps
Post loads to comments.
