"Lynne"
Five rounds for max reps of:
Body weight bench press (or pushups)
Pull-ups
Post reps for both exercises in all rounds.
"An inability or unwillingness to cook is a serious barrier to your health and fitness."
"Now, read that again and seriously think about it: An inability or unwillingness to cook is a serious barrier to your health and fitness. Those are the words of Orie Shafer, Ph.D., a research biologist and member of CrossFit Des Peres. And he's right.
If you don't cook, who's making your meals? Somebody else: which means somebody else is controlling your health and fitness. Wouldn't you rather it were you? It's time to stop thinking of cooking as a chore and start thinking of it as taking control of your life. What you do in the kitchen matters just as much as what you do in the gym.
Take a look at Orie's blog for more thoughts on healthy foods and recipes."
