"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
I thought this guy was for real at first, then I realized that this is what goes on at the "globo-gym". Don't believe me, head over to your gym, observe the trainers there, and watch this again. I think we'll do this as our WOD today, and don't wear shoes! This is also linked on CFHQ.
